The Self Defence Fundamentals Blueprint - Audio Series
Downloadable Resources
The Self Defence Fundamentals Blueprint - Audio Series
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Module 1: Introduction & Presence
Introduction & Presence
Video - 7:01 mins
Downloadable Resources: 🔹 Posture & Presence Checklist 🔹 Confidence vs. Vulnerability Table 🔹 Daily Confidence Drill Chart 🔹 Awareness Pyramid Diagram
Reading
Module 2: Awareness Training
Awareness Training
Video - 8:28 mins
Downloadable Resources: 🔹 Situational Awareness Flowchart 🔹 Understanding awareness levels from relaxed to alarmed state 🔹 Room Scan Practice Worksheet Design 🔹 Enhancing Awareness Skills 🔹Balance Instinct and Logic for Optimal Safety
Reading
Module 3: Voice and Verbal Defence
Voice and Verbal Defence
Video - 9:55 mins
Downloadable Resources: 🔹 Assertive Voice Phrases 🔹 Three Levels of Verbal Response Infographic 🔹 Voice Projection Practice 🔹 Verbal Escalation Flowchart 🔹 Emotional Tone
Reading
Module 4: Basic Physical Defence
Basic Physical Defence
Video - 9:09 mins
Downloadable Resources: 🔹 Target Zones Diagram 🔹 Physical Defence Drill Tracker 🔹 Escape vs. Engage Decision 🔹 Mastering Techniques 🔹 Distance & Reaction Chart
Reading
Module 5: Mindset & Confidence
Mindset & Confidence
Video - 8:41 mins
Downloadable Resources: 🔹 Fear-to-Focus Conversion 🔹 Daily Affirmation 🔹 Resilience Pyramid Diagram 🔹 Confidence Growth 🔹 “What-if” Scenario
Reading
Module 6: Closing, Motivation
Closing, Motivation
Video - 5:56 mins
Downloadable Resources: 🔹 Self Defence Success Roadmap 🔹 Motivation Wall Posters 🔹 Personal Safety Action Plan 🔹 Self-Defence Toolkit
Reading
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Exercise Files
Download 1_Module 1 Introduction_Presence (pdf)
55.21 KB
Download 2_Module 1 Introduction_Presence (pdf)
51.81 KB
Download 3_Module 1 Introduction_Presence (pdf)
78.15 KB
Download 4_Module 1 Introduction_Presence (pdf)
36.82 KB