Course Content
Module 1: Introduction & Presence
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Introduction & Presence
07:01
Downloadable Resources: 🔹 Posture & Presence Checklist 🔹 Confidence vs. Vulnerability Table 🔹 Daily Confidence Drill Chart 🔹 Awareness Pyramid Diagram
Module 2: Awareness Training
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Awareness Training
08:28
Downloadable Resources: 🔹 Situational Awareness Flowchart 🔹 Understanding awareness levels from relaxed to alarmed state 🔹 Room Scan Practice Worksheet Design 🔹 Enhancing Awareness Skills 🔹Balance Instinct and Logic for Optimal Safety
Module 3: Voice and Verbal Defence
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Voice and Verbal Defence
09:55
Downloadable Resources: 🔹 Assertive Voice Phrases 🔹 Three Levels of Verbal Response Infographic 🔹 Voice Projection Practice 🔹 Verbal Escalation Flowchart 🔹 Emotional Tone
Module 4: Basic Physical Defence
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Basic Physical Defence
09:09
Downloadable Resources: 🔹 Target Zones Diagram 🔹 Physical Defence Drill Tracker 🔹 Escape vs. Engage Decision 🔹 Mastering Techniques 🔹 Distance & Reaction Chart
Module 5: Mindset & Confidence
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Mindset & Confidence
08:41
Downloadable Resources: 🔹 Fear-to-Focus Conversion 🔹 Daily Affirmation 🔹 Resilience Pyramid Diagram 🔹 Confidence Growth 🔹 “What-if” Scenario
Module 6: Closing, Motivation
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Closing, Motivation
00:00
Downloadable Resources: 🔹 Self Defence Success Roadmap 🔹 Motivation Wall Posters 🔹 Personal Safety Action Plan 🔹 Self-Defence Toolkit
The Self Defence Fundamentals Blueprint – Audio Series

  • Stand Tall: The Power of Presence

  • First Steps to Strength

  • Confidence Begins Here

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