The Self Defence Fundamentals Blueprint – Audio Series

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About Course

Your voice, your presence, your shield.

The Self Defence Fundamentals Blueprint Audio Series is your guide to real-world protection. Learn to sharpen awareness, use your voice with authority, and apply simple skills that keep you safe. Build confidence, clarity, and peace of mind—anytime, anywhere.

What Will You Learn?

  • How to project confidence and presence to deter threats
  • How to sharpen situational awareness in everyday life
  • How to use your voice as your first and most powerful weapon
  • How to set boundaries and de-escalate tense situations
  • Basic physical self-defence skills anyone can apply
  • How to develop a strong, resilient mindset under pressure
  • Practical daily drills to reinforce safety habits
  • Motivation and strategies to live with unshakable confidence

Course Content

Module 1: Introduction & Presence

Module 2: Awareness Training

Module 3: Voice and Verbal Defence

Module 4: Basic Physical Defence

Module 5: Mindset & Confidence

Module 6: Closing, Motivation

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