Personal Safety Mindset Audio Series

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About Course

Short motivational and tactical audio lessons to keep your self defence mindset sharp anywhere, anytime.

What Will You Learn?

  • Recognize and shift into a protective mindset instantly.
  • Spot potential threats before they escalate into danger.
  • Control fear and use it to your advantage under threat.
  • Make fast, effective decisions in the first critical seconds of danger.
  • Build trust in your instincts and training.
  • Turn daily habits into automatic safety actions.
  • Protect yourself while safeguarding others.

Course Content

Personal Safety Mindset Audio Series
Remember — the more you listen, the sharper your instincts become. Revisit this audio again and again to catch new insights, deepen your understanding, and make these skills second nature. Adaptability comes from repetition… and readiness comes from living the mindset of a protector every single day.

  • Self Defence IQ Quiz
  • Episode 1 – The Mindset of a Protector
    02:20
  • Episode 2 – The Power of Situational Awareness
    02:57
  • Episode 3 – Overcoming Fear Under Threat
    02:36
  • Episode 4 – The 3-Second Survival Rule
    02:47
  • CTS Breathing & Stress Coach portal
  • Episode 5 – Tactical Confidence
    02:49
  • Episode 6 – Everyday Safety Habits
    02:14
  • Episode 7 – The Protector’s Responsibility
    02:06
  • Situational awareness practice drills sheet
  • PDF quick-reference notes for each episode
  • Certification

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