Course Content
Module 1: Introduction & Presence
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Introduction & Presence
07:01
Downloadable Resources: 🔹 Posture & Presence Checklist 🔹 Confidence vs. Vulnerability Table 🔹 Daily Confidence Drill Chart 🔹 Awareness Pyramid Diagram
Module 2: Awareness Training
Module 3: Voice and Verbal Defence
Module 4: Basic Physical Defence
Module 5: Mindset & Confidence
Module 6: Closing, Motivation
The Self Defence Fundamentals Blueprint – Audio Series

    • Stand Tall: The Power of Presence

    • First Steps to Strength

    • Confidence Begins Here

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